Elevate your relationship to make it (extra)ordinary

 

LOVING RELATIONSHIPS + MENTAL CLARITY + SELF EMPOWERMENT

To heal your relationship, you first need to transform your communication!

Let me guide you through what I have learned over the past 25 years,

so you finally feel heard, seen and understood in your relationship.

WATCH MY FREE MASTERCLASS!

Would you like to uncover the 3 secrets to healing your relationship in just 90 minutes?

Hi, I'm Sophie

Empowerment Coach & YOGI TIMES Editor-In-Chief

 

Choosing to explore coaching for your relationship can feel overwhelming, right? Where to begin? What steps to take?

 

Let’s start this journey together with something simple and easy : The ‘Discovery Coaching’ session.

 

In this session, whether it’s just you or both of you, we’ll spend a focused one-on-one two-hour meeting diving into your challenges and paving the way for a healthier and more rewarding relationship.

 

With 25 years of Relationship and Communication coaching expertise and thousands of hours spent with couples, I’ve got your back!

About meBook your session

Discover My Courses

I‘ve teamed up with my husband (Jesse) and combined our skills in these three courses to help you positively transform your relationships with yourself, your partner, and other loved ones and live your life to its highest potential.

quizz find out your anguage of love

 Stuck and feeling unheard in your Relationship?

In just 4-hours let us introduce YOU to the transformative power of NVC!

(Non-Violent communication methodology)

“Relationships are the Playground of the Soul”- Sophie Parienti

 

Ready to fully heal and reconnect your relationship?

Make a real shift with our online self-paced course! 

“I felt grounded, self-confident, peaceful, grateful and powerful because my needs for understanding, consciousness and clarity were met.”

Powerful

Michèle, Germany

Sophie and Jesse did a great job in delivering their invaluable knowledge in ways that were both enlightening and healing.”

Enlightening

Benjamin, France

“Thank you for a literal life-changing course. Although a bit choppy for us something huge has shifted, I can’t really explain!”

Life Changing!

Emma, Bali

“In such short time I experienced a deep shift in perception. After the course, I went from victim to a lover of life.”

From Victim to Lover of Life!

Frauke, Berlin

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What are attendees saying about
my coaching and courses…

On the Blog

The Art of deepening connections.

Relationships, whether love, friendship, family, or work, are essential to our fulfillment. Here's why and how to maintain and bring them to their highest potential.

If you love me, you should know!

Believing that being together means knowing each other's feelings and needs is an illusion that creates deception. Here is some advice to avoid the harmful consequences of this belief.

Journaling: Why and how to start?

Journaling is not about creating a masterpiece and does not require writing skills. Discover the therapeutic benefits of this practice, and follow my advice to get started.

Setting a clear intention

Everything that is created begins with a clear intention. This article explains this concept and gives tips to ensure our intentions let us experience our desires and dreams.

Becoming an observer for better relationships.

We tend to react emotionally to what is said or done. However, staying in the observation of the experience instead of reactively evaluating it helps to avoid misunderstandings and conflicts and promotes connection in relationships.

Why and how to set your boundaries?

Give yourself the comfort of a safe and healthy relationship that allows you to be yourself and grow without putting it at risk. Set your boundaries now and express them with kindness.

How to raise your vibration: Part 1

Do you have a clear idea of what is meant by vibrational frequency? Understand this concept and discover in this article why and how you should keep this fundamental guideline high.

How to raise your vibration: Part 2

Your thoughts, emotions, and feelings impact your vibratory rate, making rain and shine in your life. It is, therefore, in your interest to make them your allies, and here is how to do it.

Is your ego a friend or a foe?

We talk a lot about the ego, only sometimes knowing its proper role. In this article, I shed light on it so that you can develop self-awareness and live in harmony with your true nature.

Is conflict avoidable?

Yes, conflicts are avoidable. Because listening, understanding each other and communicating with kindness is within everyone's reach. Discover in this article how to make it possible.

To believe or not to be(lived)

You've probably heard about the deep cleansing we need to do from time to time in our belief system. But what is this about? Why do we have to clean up some beliefs, and how do we do it?

Let me tell you how to love me.

There are many ways to express love and to understand it. Discover your love language and that of your partner to communicate better and make your relationship evolve towards more intimacy.

Energize your body, cope better.

When you feel energized, you can better deal with your problems when they arise. That's why you need to take care of yourself every day. Here are tips to help you develop new habits.

How do we choose a partner?

It may surprise you: there is no such thing as chance in dating, only rational facts. Find out why you have been, will be, or are in a relationship with that person, not the other.

Forgive, and then what?

The act of forgiveness takes the weight of resentment off our shoulders and allows us to move forward. Find out what radical forgiveness is and why accessing it can transform your life.

Make compromises, not sacrifices!

Is compromise healthy for a couple? Yes, of course, but under certain conditions, you will discover in this article, so you will be able to evaluate the legitimacy of your compromises.

Speak your truth to be heard.

The truth is good to tell, and it is even therapeutic. But not just any truth! Here's an article to shed some light on the subject and help you communicate your most profound truth.

Self-coaching to end suffering.

What if you had access to a self-reflection method that would allow you to stop believing and identifying with your thoughts, so you can free yourself from the suffering they can create?

What is your path?

This article presents the Ikigai, a concept rooted in Japanese culture for centuries. This valuable and practical tool allows us to discover the meaning we want to give to our daily life.

I start with the man in the mirror…

Aware of this or not, from near or far, this topic concerns us all. Here are some valuable tips for sprinkling self-esteem into your life and seeing the beautiful and unique person you are.

Defining your wounds to heal them.

Did you know that our soul suffers from wounds? Understanding their impact on our life experiences and identifying them is the first step toward the healing necessary for our growth.

Let me thank you.

I found you at the crossroads of the four paths of my Ikigai; what a breakthrough! Let me tell you about my gratitude for your trust in me and for contributing to my evolution and growth.

Is time apart good for a relationship?

What is the best way to go about the delicate art of deciding how much time you and your loved one spend apart? When approached with kindness, awareness, and love, time apart can enrich your time together.

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