Breaking free of using your partner as your emotional “dealer” Written by In a relationship, seeking emotional support and comfort from your partner is common. However, relying on the other person to meet your needs and soothe your emotions can harm both...
Journaling: Why and how to start? Written by The activity of writing a diary is not without evoking that of a teenager struggling to express himself and be understood. Or, more dramatically, that of the famous Anne Frank, whose writings sadly illustrate history. But...
Embracing your body – Tips for feeling safe and secure Written by Feeling secure in our bodies is essential for our mental and general well-being. It is a significant asset to face the obstacles and challenges of our daily life calmly. Being safe in a strong and...
From procrastination to productivity – Simple steps for change Written by Do you often find yourself putting off what could be done today until tomorrow? Make promises that you will accomplish your goals and dream, but don’t keep them? Well, you are not...
How do we stay on track with our resolutions? Written by Are you one of those who make resolutions and then abandon them along the way? Those who, once the good intentions of New Year’s Day are announced, give up following them? Rest assured, you are not alone...
Yoga and communication. Written by Sophie Parienti If I told you that these two words are connected, would you take my words for it? With years of regular yoga practice, I now see the connection between these two words because there are not just words anymore; they...
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