Self-awareness: your gateway to a fulfilling life. Written by Sophie Parienti Never before have so many people turned to coaches and therapists. Professions in personal development are flourishing, and techniques are multiplying. If I look at it from a positive...
Taking time for yourself: Selfish or necessary? Written by If you’re usually in a rush, dissatisfied with your work, and think you put others before yourself, it’s time to reevaluate. Burnout is common today, and self-care is neglected in our fast-paced...
Breaking free of using your partner as your emotional “dealer” Written by Sophie Parienti In a relationship, seeking emotional support and comfort from your partner is common. However, relying on the other person to meet your needs and soothe your emotions...
Journaling: Why and how to start? Written by Sophie Parienti The activity of writing a diary is not without evoking that of a teenager struggling to express himself and be understood. Or, more dramatically, that of the famous Anne Frank, whose writings sadly...
Embracing your body – Tips for feeling safe and secure Written by Sophie Parienti Feeling secure in our bodies is essential for our mental and general well-being. It is a significant asset to face the obstacles and challenges of our daily life calmly. Being safe...
From procrastination to productivity – Simple steps for change Written by Sophie Parienti Do you often find yourself putting off what could be done today until tomorrow? Make promises that you will accomplish your goals and dream, but don’t keep them?...
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