Overcome your fears to reach your goals and realize your dreams. Written by Sophie Parienti We’ve all felt the chill of fear; it’s a universal companion, a part of our shared human journey. It’s been our protector, our guardian through the ages,...
Self-awareness: your gateway to a fulfilling life. Written by Sophie Parienti Never before have so many people turned to coaches and therapists. Professions in personal development are flourishing, and techniques are multiplying. If I look at it from a positive...
Taking time for yourself: Selfish or necessary? Written by If you’re usually in a rush, dissatisfied with your work, and think you put others before yourself, it’s time to reevaluate. Burnout is common today, and self-care is neglected in our fast-paced...
Breaking free of using your partner as your emotional “dealer” Written by In a relationship, seeking emotional support and comfort from your partner is common. However, relying on the other person to meet your needs and soothe your emotions can harm both...
Journaling: Why and how to start? Written by Sophie Parienti The activity of writing a diary is not without evoking that of a teenager struggling to express himself and be understood. Or, more dramatically, that of the famous Anne Frank, whose writings sadly...
Embracing your body – Tips for feeling safe and secure Written by Feeling secure in our bodies is essential for our mental and general well-being. It is a significant asset to face the obstacles and challenges of our daily life calmly. Being safe in a strong and...
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