To believe or not to be(lived) Written by We all have a belief system that helps or hinders our access to happiness, brings us closer to others, or, on the contrary, distances us from them. I am referring here to the beliefs that shape our identity and personality....
Energize your body, cope better. Written by Do you know why we call our body the “temple of the soul?” Because if we cherish and care for it with love and attention, it becomes a haven of peace. We generate positive thoughts and emotions when we feel good...
What if your problem is not the problem itself but the step you don’t take? Written by What if you only had to take one step to find the solution to your problem? What if your problem is not the problem itself but this step you are not taking? When we are facing...
Choose your narrative to get what you want. Written by You’re in love, but you’re not thriving in your relationship. You were happy, and then everything fell apart. You have everything you want, and yet nothing works. We can find countless examples in our...
Why and how to awaken the artist in you? Written by As you may have noticed from my publications’ illustrations, I draw and paint. This activity, which accompanies my coaching work, helps me ground myself and brings me tremendous joy. So I told myself that if it...
Is it me? Am I the drama? I don’t think I Am the drama! Written by We all need more compassion in this world, and this is the number one tool we can use to combat an exciting concept I would like to talk about ─Fundamental Attribution Errors or cognitive biases....
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