Why and how to set your boundaries? Written by Knowing how to set boundaries is a subject that is widely discussed nowadays. I regularly have to explore it in my coaching sessions since most couples experiencing difficulties in their relationship tend to fail to...
The secret to clear and calm communication. Written by Sophie Parienti Communication; this word refers to our most significant relational challenges and, at the same time, to a strong potential for connection. When communication is clear, our relationships are...
Change your story to change your reality. Written by Imagine a weekend morning when you wake up on the wrong side of the bed, the weather is gloomy, you’re out of coffee, and your horoscope predicts the worst! What would you do then? Would you stay under the...
Make your emotions and feelings your allies. Written by How are you today? This simple question can trigger emotions and then various feelings that are not necessarily easy to reveal when asked. Emotions and feelings are part of our daily lives, and yet we don’t...
How to raise your vibration: Part 1 Written by You’ve probably heard about the need to raise your vibration or frequency. Suppose you connect with the belief that what you send out into the world is what you will receive back in return. In that case, you can...
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