8 tips for dealing with someone yelling at you. Written by Sophie Parienti When we find ourselves in a situation where someone is yelling at us, it is reassuring to know that we can restore calmness if we take appropriate action, as they may have just lost control of...
Becoming an observer for better relationships. Written by Sophie Parienti In relationships, whether in romance, with family, or in friendship, we tend to react emotionally to what is said or done instead of observing the situation we face. That can lead to...
The power of listening. 5 tips to becoming an active listener. Written by We don’t say it enough, yet attentive and sincere listening has superpowers! What do I mean by listening? What does this word imply? Listening to the other person means fully grasping...
Yoga and communication. Written by Sophie Parienti If I told you that these two words are connected, would you take my words for it? With years of regular yoga practice, I now see the connection between these two words because there are not just words anymore; they...
Why and how to set your boundaries? Written by Knowing how to set boundaries is a subject that is widely discussed nowadays. I regularly have to explore it in my coaching sessions since most couples experiencing difficulties in their relationship tend to fail to...
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