Embracing your body – Tips for feeling safe and secure Written by Feeling secure in our bodies is essential for our mental and general well-being. It is a significant asset to face the obstacles and challenges of our daily life calmly. Being safe in a strong and...
From procrastination to productivity – Simple steps for change Written by Do you often find yourself putting off what could be done today until tomorrow? Make promises that you will accomplish your goals and dream, but don’t keep them? Well, you are not...
How do we stay on track with our resolutions? Written by Are you one of those who make resolutions and then abandon them along the way? Those who, once the good intentions of New Year’s Day are announced, give up following them? Rest assured, you are not alone...
8 tips for dealing with someone yelling at you. Written by Sophie Parienti When we find ourselves in a situation where someone is yelling at us, it is reassuring to know that we can restore calmness if we take appropriate action, as they may have just lost control of...
Becoming an observer for better relationships. Written by Sophie Parienti In relationships, whether in romance, with family, or in friendship, we tend to react emotionally to what is said or done instead of observing the situation we face. That can lead to...
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