How do we stay on track with our resolutions? Written by Are you one of those who make resolutions and then abandon them along the way? Those who, once the good intentions of New Year’s Day are announced, give up following them? Rest assured, you are not alone...
8 tips for dealing with someone yelling at you. Written by Sophie Parienti When we find ourselves in a situation where someone is yelling at us, it is reassuring to know that we can restore calmness if we take appropriate action, as they may have just lost control of...
Becoming an observer for better relationships. Written by Sophie Parienti In relationships, whether in romance, with family, or in friendship, we tend to react emotionally to what is said or done instead of observing the situation we face. That can lead to...
The power of listening. 5 tips to becoming an active listener. Written by We don’t say it enough, yet attentive and sincere listening has superpowers! What do I mean by listening? What does this word imply? Listening to the other person means fully grasping...
Yoga and communication. Written by Sophie Parienti If I told you that these two words are connected, would you take my words for it? With years of regular yoga practice, I now see the connection between these two words because there are not just words anymore; they...
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